Arthritis

Knee arthritis is a common condition that causes pain, stiffness, and reduced mobility. It occurs when the cartilage in the knee joint wears down over time, leading to inflammation and discomfort. While arthritis is more prevalent in older adults, it can also affect younger individuals due to injury or genetic predisposition. Managing knee arthritis effectively […]

Arthritis causes joint pain and inflammation, often making daily activities difficult. If you’re seeking alternatives to medication, natural remedies may help alleviate symptoms and improve your quality of life, though their effectiveness can vary by individual. Exercise: Gentle Movement Can Help While it might seem counterintuitive to move when your joints are painful, exercise could […]